Blog
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
~Pema Chodron
Can Vision and Desire be the Same?
Can vision and desire be the same? Can you claim and live out a joyful, happy life, knowing that hard times are part of the recipe? Vision can feel fantasy-like, malleable, non-concrete. These are good and challenging qualities that allow us to explore with...
What they don’t tell you about love – it can hurt
What they don't tell you about love - it can hurt. I learned early on, through implicit behavior, that my feelings didn’t matter. At the age of 4, in a moment that I felt threatened with what was occurring around me, my cries were not heard. As I grew older it was...
Welcome to 2021 – The Year of Change
According to numerology, 2021 is a universal year of 5 symbolizing change, new experiences, and learning from our mistakes. As a person who was born into a 5 birth path, I understand this energy. About 14 years ago, my eldest daughter broke her neck. As a care...
The Big Reveal: Having an Intimate Perspective Into Yourself
An intimate perspective into yourself What lies ahead and what has been laid behind, the pause between the two, is where the magic occurs. Having an intimate perspective into yourself is what you need. The past has brought many lessons, some harder than others. Some...
Self-expression is the Greatest Gift to Yourself
Being seen and heard is a gift I've come to find that those who seek out my services often have a commonality among them. They want to be seen and/or heard for who they indeed are. They want the greatest gift to yourself and that is the ability to express themselves....
The Ocean’s shared capacity to grieve and thrive
Emotions are energy They need to move through us or else they get stuck leaving us feeling numb, incapacitated, paralyzed, agitated, unable to clearly focus, depressed, anxious. So we turn to things that appear to take all these feelings or energies away and...
Self-care During the Holidays
Holidays can be joyous or miserable, depending on your experience or mindset. The media likes to sell this time of year as a time of comfort and togetherness, but unfortunately for many it’s the opposite. This year has already required so many of us to try and...
The Holidays Are Coming
A Stress-Free Holiday Regardless of how you spend the holidays this year, there’s bound to be some level of stress. It seems our culture has set us up to believe that holidays and stress go together and with the pandemic very well changing holiday plans for a lot of...
The Truth of Who You Are
Henry Miller said, “The Aim of Life is to Live, and to Live means to be Aware, Joyously, Drunkenly, Serenely, Divinely Aware. ”To be in awe of life is living in the awareness of all it has to offer, all while realizing that much of life will never be fully understood....
Silence
Silence And now we shall see, she whispered to the world. I’ve yelled and I’ve screamed with mighty waves and hot flames. I’ve held back tears onto cracked and weary fields. I’ve shaken & shouted and now NOW I’ve come in silence. I’ve come with a force, but I’ve come...
RECENT BLOGS
Can Vision and Desire be the Same?
Can vision and desire be the same? Can you claim and live out a joyful, happy life, knowing that hard times are part of the recipe? Vision can feel fantasy-like, malleable, non-concrete. These are good and challenging qualities that allow us to explore with...
What they don’t tell you about love – it can hurt
What they don't tell you about love - it can hurt. I learned early on, through implicit behavior, that my feelings didn’t matter. At the age of 4, in a moment that I felt threatened with what was occurring around me, my cries were not heard. As I grew older it was...
Welcome to 2021 – The Year of Change
According to numerology, 2021 is a universal year of 5 symbolizing change, new experiences, and learning from our mistakes. As a person who was born into a 5 birth path, I understand this energy. About 14 years ago, my eldest daughter broke her neck. As a care...
The Big Reveal: Having an Intimate Perspective Into Yourself
An intimate perspective into yourself What lies ahead and what has been laid behind, the pause between the two, is where the magic occurs. Having an intimate perspective into yourself is what you need. The past has brought many lessons, some harder than others. Some...
Self-expression is the Greatest Gift to Yourself
Being seen and heard is a gift I've come to find that those who seek out my services often have a commonality among them. They want to be seen and/or heard for who they indeed are. They want the greatest gift to yourself and that is the ability to express themselves....
The Ocean’s shared capacity to grieve and thrive
Emotions are energy They need to move through us or else they get stuck leaving us feeling numb, incapacitated, paralyzed, agitated, unable to clearly focus, depressed, anxious. So we turn to things that appear to take all these feelings or energies away and...
CERTIFICATIONS & RECOGNITION
- Creator of Transformational Soul Work
- Certified Intuitive Life & Grief Coach by Sue Frederick
- Teacher of the Art of Feminine Presence
- Certified Transformational Coach by The Awakened School
- BA in Child Development from Sacramento State University
- Author of Soul Warrior
- Marin Living Feature — Transformational Soul Work
- Keys to the Enneagram Training
- Marin Living Feature — Soul Warrior
- Living Dying Project Adjunct Volunteer
I stay up to date with current trends and consistently invest in my own development, working with mentors/coaches to help me grow personally and professionally.