by LTCMWeb | Nov 14, 2020 | Grief
Emotions are energy They need to move through us or else they get stuck leaving us feeling numb, incapacitated, paralyzed, agitated, unable to clearly focus, depressed, anxious. So we turn to things that appear to take all these feelings or energies away and...
by LTCMWeb | Nov 3, 2020 | General
Holidays can be joyous or miserable, depending on your experience or mindset. The media likes to sell this time of year as a time of comfort and togetherness, but unfortunately for many it’s the opposite. This year has already required so many of us to try and...
by LTCMWeb | Nov 3, 2020 | General
A Stress-Free Holiday Regardless of how you spend the holidays this year, there’s bound to be some level of stress. It seems our culture has set us up to believe that holidays and stress go together and with the pandemic very well changing holiday plans for a lot of...
